The Art of the Knee

1. The Art of the Knee - Trailer

   1 lesson

   1. Trailer

2. Intro and Overview

   2 lessons

   1. Introduction
   2. Overview of the Seven Knees

3. The Breakdown

   7 lessons

   1. The High Knee
   2. The Round Knee
   3. The Clinch Round Knee
   4. The Slapping Knee
   5. The Knee Block
   6. The Short Knee
   7. The Jumping Knee

4. Partner Drills and Padwork

   7 lessons

   1. The High Knee
   2. The Round Knee
   3. The Clinch Round Knee
   4. The Slapping Knee
   5. The Knee Block
   6. The Short Knee
   7. The Jumping Knee

5. Heavy Bag Drills

   1 lesson

   1. The Seven Knees