Foundations Masterclass

1. Getting Started

   4 lessons

   1. Overview
   2. Gear Up
   3. Wrapping your Hands
   4. Fight Position

2. Punches

   2 lessons

   1. Basic Punches
   2. Landing Punches

3. Kicks

   4 lessons

   1. The Low Kick
   2. The Round Kick
   3. The Switch Kick
   4. The Teep

4. Elbows & Knees

   6 lessons

   1. Basic Knees
   2. Lead Knee
   3. Independent Knee
   4. Knee Drills
   5. Basic Elbows
   6. Elbow Drills

5. Defense

   3 lessons

   1. Basic Defense
   2. Perry Defense
   3. Check & K-Block